Vitamin D receptors are present in nearly each cell within the human physique, which implies vitamin D has a vital position in mind, bone, muscle, hormone, digestive, and coronary heart well being (to call just a few).* Critically, the wide selection of vitamin D advantages is nothing wanting astonishing.
However right here’s the catch: Your physique wants ample vitamin D to assist assist these very important features, and analysis exhibits that the cutoff for scientific sufficiency [i.e., 25(OH)D levels of 30 ng/ml or higher] merely doesn’t reduce it. Endocrinologists and different main well being consultants say we’d like ranges at or above 50 ng/ml to assist our our bodies thrive in the way in which they deserve.Â
In case your newest vitamin D blood take a look at was beneath 50 ng/ml, it might be time to think about supplementation.
