Servings:
1 Protein
Appropriate for all Freedom and FastTrack meal plans
Elements:
1 serving of Pork Chop
1 clove Garlic, peeled
¼ cup contemporary Basil. packed
1 Tbsp of juice from a contemporary Lemon
Unflavored Non-Stick Cooking Spray
¼ tsp. Floor Pepper, contemporary floor
Preparation:
In a meals processor (or with mortar and pestle), pulse garlic, basil, lemon juice and floor pepper.
Spray either side of the pork chop with unflavored non-stick cooking spray and unfold the contents of the basil and garlic combination on either side of the pork chop. Let it stand for no less than quarter-hour.
Grill chop over direct warmth to most well-liked doneness. Medium uncommon, 5-6 min per facet for 3/4 inch thick chop, or till the inner temperature is 145 F, adopted by 3 minutes of relaxation previous to serving.
