Elements:
1 serving of Salmon Fillet (or different plan permitted fish)
1 clove Garlic, minced
¼ cup recent Basil leaves, chopped
Juice from a recent Lemon, to style
Lemon slices
Unflavored Non-Stick Cooking Spray
Floor Black Pepper, to style
Preparation:
Preheat the oven to 400 levels F. Combine the basil and garlic in a small bowl.
Place fillet pores and skin facet down on a big piece of parchment paper and make 2-3 slits into the fillet with a knife. Stuff the slits with the basil and garlic combination. Spray the fillet with unflavored non-stick cooking spray and organize the lemon slices on high of the fillet.
Fold the sides of the parchment paper a number of occasions to create a sealed pocket. Place this on a baking sheet and bake within the preheated oven for about 20-25 minutes (or till the fillet flakes simply) on the underside rack.
Lower open the parchment paper and take away the lemon slices. Season to style with floor black pepper and recent juice from a lemon.
