Vegan Lentil Tacos | Dietitian Debbie Dishes

These vegan lentil tacos are something however boring! In contrast to different vegan taco choices, this lentil filling is loaded with taste due to mushrooms, chipotle, tomato sauce, and cumin. We now have been making these funds pleasant tacos nearly weekly for taco Tuesday.

One thing that our household carried out lately that has made meal planning for the week a lot simpler is themed meals. Do you try this? For instance, each Tuesday is taco Tuesday and Sundays are pizza evening, and so forth. The recipe doesn’t should be the identical one every week so it nonetheless feels totally different despite the fact that it’s the similar kind of dish. Why have we not completed this sooner?!

In any case, these vegan lentil tacos had been born after we began our weekly taco Tuesday custom. We had been making these seitan tacos fairly frequently, however I needed to modify it up with an much more funds pleasant staple – dried lentils. It took a few take a look at runs, however I feel I nailed essentially the most scrumptious lentil taco filling!

Why You’ll Love this Recipe

• A easy lentil taco filling that’s vegan, gluten free, dairy free, and egg free.
• Pantry-staples like dried lentils, vegetable broth, and dried spices are the heroes on this dish.
• The lentil filling for these tacos is freezer pleasant so it can save you leftovers for a future fast weeknight meal.
• Use the lentil taco filling for every kind of recipes in addition to simply tacos! It tastes nice in a burrito, taco salad, or my vegan nachos.

Components You’ll Want

• Brown or Inexperienced Lentils: Both number of dried lentils will work on this recipe. You need to keep away from pink lentils as they’ll get too soggy for this taco filling.
• Mushrooms: Add some texture in addition to moisture to this straightforward lentil taco filling. We usually use button or child portobello mushrooms for this recipe.
• Vegetable Broth: Infuses the lentils with taste as they cook dinner. Use a low sodium model if you might want to monitor your salt consumption.
• Tomato Sauce: Provides stability and umami to the lentil taco filling.
• Chipotles in Adobo: We love including these smoky/spicy peppers to our taco filling. You may skip if you want or add a little bit of liquid smoke and a tablespoon of tomato paste as an alternative.
• Spices: Taco seasoning and cumin add the wealthy flavors we usually affiliate with taco filling.

See recipe card under for a full record of substances and measurements.

Step by Step

Step One: Add lentils and broth to a small saucepan. Deliver to a simmer after which cowl. Cook dinner for 12-Quarter-hour or till lentils are tender and liquid has been absorbed. It’s also possible to save your self a step and purchase pre-cooked lentils.

Step Two: Add olive oil, mushrooms, and onions to a big deep skillet. Saute till the onion is translucent, about 5 minutes. Stir within the minced garlic, taco seasoning, and cumin. Cook dinner for about 1 minute.

Step Three: Stir within the cooked tomatoes, broth, tomato sauce, and adobo sauce. Saute till broth has cooked off and thick sauce has shaped across the lentils. Style and add salt if wanted. (Some vegetable broth manufacturers are saltier than others, so you might discover you don’t want so as to add any extra salt on the finish.)

Step 4: Assemble your tacos. Add lentil filling and prime with cheese, avocado, bitter cream, cilantro, and so forth.

Toppings for Lentil Tacos

• Avocado or Guacamole: We love including recent avocado to tacos. It provides creaminess so that you simply don’t essentially have so as to add a cheese.
• Bitter Cream: Use a dairy free choice to make these vegan. I actually just like the vegan bitter cream from Tofutti.
• Cheese: Use a dairy free choice to make these tacos vegan. I actually like to make use of the Mexican mix shredded cheese from VioLife.
• Sizzling Sauce: I like so as to add just a few dashes of Cholula to my tacos however you need to use any sizzling sauce that you simply like.
• Pickled Purple Onions: We nearly at all times have a jar of do-it-yourself pickled pink onions within the fridge since they go along with nearly all the pieces!
• Salsa: A spoonful of pink or inexperienced salsa is nice on these!
• Shredded Cabbage or Lettuce: Add some crunch and a pop of shade by including some shredded purple cabbage or thinly sliced lettuce.

Make Forward and Storage

• Make Forward: Lentils could be cooked as much as 3 days prematurely and saved within the fridge earlier than utilizing for this recipe. It’s also possible to use canned lentils for a shortcut.
• Fridge: Permit leftovers to chill to room temperature after which retailer in an hermetic container within the fridge for as much as 3-4 days. Reheat leftovers in a skillet for a couple of minutes till warmed OR microwave for a few minutes.
• Freezer: Switch room temperature leftovers to a freezer-friendly container. Lentil filling could be frozen for as much as 3 months. Permit lentils to thaw within the fridge in a single day earlier than utilizing. Reheat in a skillet or the microwave for a few minutes earlier than utilizing.

Extra Scrumptious Recipes You’ll Love

Vegan Lentil Tacos

Created by: Deborah Murphy

These vegan lentil tacos are something however boring! In contrast to different vegan taco choices, this lentil filling is loaded with taste due to the mushrooms, chipotle, tomato sauce, and cumin. We now have been making these funds pleasant tacos nearly weekly for taco Tuesday.

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Directions

Make the Lentil Taco Filling

• In a small saucepan, add the olive oil, mushrooms and onion. Sauté for about 5 minutes or till onion is translucent.

• Stir within the garlic, cumin, and taco seasoning and cook dinner for an additional minute.

• Add broth, tomato sauce, and chipotle sauce. Sauté till broth has cooked off and a thick sauce has shaped with the lentils.

• To assemble tacos, add 1/3 cup of lentils to a corn tortilla and add desired toppings.

Notes

• Modify the quantity of adobo sauce in your taco filling based mostly in your spice choice. We like spicy meals so we use anyplace from 2-3 tablespoons adobo sauce.
• To make use of the canned chipotles, add the total can to a blender cup and puree till clean. Use in a wide range of recipes – like this one!
• Topping recommendations: avocado, bitter cream, cheese, cilantro, salsa, sizzling sauce, shredded purple cabbage.
• Vitamin data is for the lentil taco filling solely as toppings will differ.

Vitamin

Serving: 1Taco | Energy: 272kcal | Carbohydrates: 38g | Protein: 18g | Fats: 6g | Saturated Fats: 3.5g | Polyunsaturated Fats: 2.5g | Ldl cholesterol: 17mg | Sodium: 575mg | Fiber: 6g | Sugar: 5g

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