Hello buddies! Hope you’re having a beautiful week. So excited to share as we speak’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and vitamin.
118: Energy coaching, carbs, and comfortable hormones with Lauren Papanos, MS, RD, CSSD
Right here’s what we discuss in as we speak’s episode:
– Energy coaching and its impression on hormone perform
– Why we’d like carbs and which carbs to decide on
– How our habits have an effect on hormone perform
– What an excellent day of vitamin seems to be like for her
and so.a lot.extra.
Right here’s extra about Lauren and her background:
Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Diet in addition to superior specialties in integrative drugs and ladies’s endocrine vitamin. She is the proprietor of the personal apply, Useful Fueling Diet the place she presents consulting, group packages and programs. She has been featured on nationwide tv and in Girls’s Well being, Form Journal, Insider and At the moment’s Dietitian journal. She is the host of the Energy in Hormones Podcast the place she educates and empowers ladies on wise and pure options to hormone therapeutic. You’ll be able to study extra about Lauren and her apply at functionalfueling.com and join along with her on Instagram.
Assets from this episode:
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Thanks a lot for listening and for all your help with the podcast! Please you’ll want to subscribe, and depart a score or assessment in the event you loved this episode. In the event you depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you.
xo
