Summer season Form Up 2022 | 8 Week Transformation Winners

8 week transformation

All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m continuously impressed and impressed by the superb transformation images and tales you share in your Summer season Form Up Problem.

Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Group LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with every one among you!

It’s time to shoutout our SSU winners! These ladies stayed devoted and in step with their Scorching Physique Meal Plan and LSF app exercises.

These inspiring ladies, not solely have unbelievable transformation images however probably the most coronary heart warming tales!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She discovered a pair years in the past, that she has hypothyroidism. She tried to shed pounds and turn out to be more healthy many occasions however it wasn’t till she discovered Katie’s Youtube channel that she grew to become invested in herself. ⁠
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“This plan (and the SSU problem) has taught me easy methods to eat, truly eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me easy methods to recognize a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning stay exercise classes and the assist that I received (and gave) to so many different ladies who’re striving for his or her greatest lives as effectively. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I wish to give up on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in step with maintaining a healthy diet and understanding and she or he misplaced 11lbs!!

“This problem put the life again in me. I actually needed to dig deep and keep in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply needed to start out feeling higher and to search out my completely happy self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I assumed you could possibly by no means eat any sort of dessert however you may have wholesome desserts and you may have dangerous ones sparsely. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed absolutely in step with! She misplaced 7lbs and credit quite a lot of this weight reduction to creating changes to her weight loss plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the perfect selections for myself now.”

Certainly one of Megan’s favourite components of the problem was how engaged the LSF group was. She cherished how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan stated this was the perfect 8 week durations of her life as a result of she felt good day by day.