This fall, our Southgate Clinic Supervisor Carrie Cooper has began a seasonal program. She’s asking Medical Weight Loss Clinic sufferers to “write their why” – or state the explanation weight reduction is vital – on a reduce out of an autumn leaf. The leaves are displayed on the clinic wall to share with others.
“It helps maintain our sufferers motivated,” mentioned Regional Supervisor Laura Shelley. “When a affected person is having a tough week, they will have a look at the wall and see – not solely their very own cause why – however all the opposite issues sufferers have mentioned. Loads of these points could ring true to them as nicely. Hopefully we are able to push them by means of their tough patch and encourage them to maintain working towards their objective.”
And that’s not all. Over in Grandville, Michigan, our Medical Weight Loss Clinic employees began a motivational affected person alternate. Sufferers are writing notes of recommendation or encouragement and sharing methods they efficiently handled a problem. It could be a tip on easy methods to keep motivated or what to do while you’re pondering of giving up.
“Sufferers can write a notice and place it within the jar once they’re having a great day they usually can take a notice of encouragement residence once they’re having a nasty day,” says Ali Vander Kolk, Grandville clinic supervisor. “The entire notes have been written by sufferers, the clinic employees, and even a number of affected person’s younger youngsters that wished to be part of encouraging others and spreading some cheer to those who want it.”
It’s a brand new thought and one that’s meant to elevate each other up. Ali admits she has all the time preferred the concept of receiving nameless letters of encouragement or celebrating each other’s wins – particularly in terms of one’s weight reduction journey.
“We’ve solely been doing it for a few weeks, however the suggestions has been nice” Laura provides.
Ali hopes the concept spreads to different clinic areas too.
“It reminds sufferers that they don’t seem to be alone! Ali notes. “Totally different letters goal totally different features. Some are targeted on overcoming plateaus, some provide encouragement if motivation is missing, and others could give suggestions and tips on what labored for a affected person prior to now!
“The vacations could be a tremendous difficult time for sufferers, particularly if they’re the one ones of their household or mates that’s limiting sure meals or being aware of meals consumption. My hope is that these notes remind our sufferers this season that they don’t seem to be alone on this journey! It additionally serves as a reminder to unfold gratitude and kindness throughout this Thanksgiving season.”
The Medical Weight Loss Clinic group has spent years working with sufferers on plans to proceed their wholesome consuming through the holidays. That led us to create a wholesome Vacation Cookbook. The inspiration you’re in search of could be proper right here, and it’s all free. Plus, you may be ok with sharing and downloading the cookbook. For every obtain, we’ll additionally make a donation to the Gleaners Meals Financial institution Meet Up and Eat Up Program.
Don’t wait till the vacation temptations strike. Attain out to Medical Weight Loss Clinic for extra data. Join a free session as we speak atmwlc.com.
