DIY Salt-Free Spice Blends — Medical Weight Loss Clinic

Use a Vitamix, a devoted espresso grinder, or a mortar and pestle to grind your entire spices. To make the mixes beneath, merely mix the entire spices and pulverize them, then combine with the powdered spices within the recipe. Every system yields about 1/4 cup of spice combine, so you possibly can scale up or down relying in your wants. Current them in a mason jar with a cute label and voila!

The six salt-free spices beneath are templates for every of the six flavors we style. Pack them into small jars and provides them to somebody who embodies every of the flavors — or who you already know will admire a bit of additional sprinkle of candy, salty, bitter, brilliant and tartness all 12 months lengthy.

Sultry & Candy: Sprinkle into scorching chocolate or squash soup.

4 teaspoons cinnamon powder
4 entire cloves
1/2 teaspoon cardamom seeds
1 teaspoon smoked paprika
Two massive pinches of saffron

Spiced & Savory: Pairs significantly effectively with poultry, greens, eggs and extra.

6 teaspoons garlic powder
6 teaspoons onion powder
2 teaspoons celery seeds or leaves

Spicy & Bitter: Scrumptious sprinkled over quinoa, couscous or roasted greens.

6 teaspoons sesame seeds, toasted
4 teaspoons pink peppercorn
4 teaspoons sumac
2 teaspoons fennel seeds
2 teaspoons black pepper

Vibrant & Highly effective: Pairs effectively with soups or pork.

3 teaspoons cayenne pepper
2 teaspoons ginger powder
2 teaspoons white peppercorn
2 teaspoons anise seeds

Bitter Candy: Unbelievable on high of espresso or roasted squash.

4 teaspoons cocoa powder
4 teaspoons ginger
2 teaspoons turmeric
1/2 teaspoon floor nutmeg

Tangy & Tart: Sprinkle over hen soup or roasted greens; use to taste meats or in dressings.

4 teaspoons coriander seeds
4 teaspoons onion powder
4 teaspoons dill seeds
1/2 teaspoon cumin powder

When you get the cling of grinding and mixing these salt-free spice blends, you can begin to play with completely different mixtures and personalize them. As they’re, these sodium-free mixes are good for sprinkling on greens, meat dishes, including to salads or starches, over soup or actually wherever you need to add a bit of salt-free kick.