Intermediate Problem with Newbie Modifications supplied
In case you’re trying to rapidly work your abs with out taking place to the ground whereas getting your coronary heart charge up on the similar time, then that is the train routine for you! This standings abs exercise doesn’t require any tools, however you could seize a few water bottles or mild hand weights for those who’d like so as to add additional resistance. Prepared, set, let’s go!
Standing Abs Exercise
Straight Leg Kick + Chop
Break up Knee Drive Elbow to Knee
Single Leg Knee Elevate
Bent Over Indirect Rotations
Nordic Skiers
Hook Punches
Staggered Diagonal Chop
