QUESTION: What’s PECS? You point out it on a regular basis and also you’ve in all probability defined it earlier than however I assume I missed it.
ANSWER: PECS is a brilliant easy food plan and exercise idea that’s going to avoid wasting you vital effort and time and make the method of shedding fats, constructing muscle, and bettering your physique and well being as straightforward for you as it will probably probably be.
Intrigued? Let me clarify…
Right here’s How It Works
You know the way there are particular elementary food plan and exercise necessities that you might want to put into motion with the intention to get outcomes?
… the essential stuff that may account for 95% of your success?
Stuff like a caloric deficit for shedding fats, progressive overload for constructing muscle, and that form of stuff?
Nicely, upon getting these elements lined, there are nonetheless 100 different elements that matter, however the specifics of that are a lot much less essential.
But these are usually the elements that folks spend probably the most time obsessing over, adjusting, enthusiastic about, worrying about, being distracted by, and usually shedding their minds over.
Despite the fact that, once more, they’re elements that primarily play a supporting function to these elementary necessities that matter most.
Fortuitously, there’s a quite simple strategy to cope with these numerous supporting elements.
The PECS Technique
And that’s by doing no matter is most preferable, satisfying, handy, and sustainable for you.
It is a sentence I’ve been writing for years.
It’s in my articles. It’s in my books. It’s within the weekly emails I ship to subscribers. It’s in my replies to your messages. It’s all over the place.
And one random day, as I used to be writing out some model of this sentence for the a thousandth time, I observed one thing.
Preferable.
Enjoyable.
Convenient.
Sustainable.
PECS!
Right here’s How To Use It
So…
- Do you have to exercise 3 or 4 days per week? No matter is most PECS for you.
- Do you have to eat 0.8g or 1g of protein per pound of physique weight? No matter is most PECS for you.
- Do you have to use an higher/decrease break up or push/pull/legs? No matter is most PECS for you.
- Do you have to eat white rice or brown rice? No matter is most PECS for you.
- Do you have to do squats or leg presses? Barbell press or dumbbell press? Pull-ups or chin-ups or lat pull-downs? No matter is most PECS for you.
- Do you have to eat 3 meals or 6 meals a day? Eat breakfast or skip it? Eat dinner at 6pm or 9pm? No matter is most PECS for you.
- Do you have to create a caloric deficit by consuming much less, burning extra, or performing some mixture of the 2? No matter is most PECS for you.
Right here’s Why It Works
Ultimately, the most important key to your success is placing the elemental necessities on your aim into motion persistently.
And the most important key to creating that consistency occur is placing the whole lot collectively in no matter manner is most Preferable, Pleasant, Handy, and Sustainable for you.
That’s what “PECS” is.
So, everytime you’re confused about some food plan or exercise issue, otherwise you’re making an attempt to determine between completely different choices, otherwise you’re questioning what’s going to work finest for you, take a minute and ask your self what’s most PECS for you in that state of affairs.
Generally, that can be all it takes to get the proper reply you want.
