Intermediate Problem with Superior Modifications supplied
Prepare to achieve power and lean muscle with this 40 minute arms and shoulders exercise. It’s designed for use at dwelling or the gymnasium. This train routine solely requires a pair of dumbbells and a chair. It’s good for each men and women. It’s possible you’ll need to have a few pairs of dumbbells prepared, with the intention to change up your weight as wanted.
Arms and Shoulders Exercise
Half 1: Arms
A1: 1 ½ Reverse Curl x 10
A2: 1 ½ Chair Dip / Knees Bent x 10
B1: Drag Curl x 10
B2: Reverse Triceps Kickback x 10
C1: One Arm Preacher x 10
C2: One Arm Triceps Extension x 10
D1: Zottman Curl Burnout x 30 sec
D2: Guide Triceps Extension / from Knees x 30 sec
Half 2: Shoulders
E1: Arnold Press x 10
E2: Iso 90 Shoulder Maintain x 20 seconds
F1: Aspect Elevate + Pulse x 8
F2: Kneeling Reverse Shoulder Extensions x 10
G1: Straight Arm Reverse Delt Fly x 10
G2: Upright Exterior Rotation x 10
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