Newbie Issue with Intermediate Modifications offered
Simply because a exercise is standing low influence with no leaping doesn’t imply you’ll be able to’t get nice outcomes! This newbie HIIT exercise for fats loss will aid you to burn energy, get your coronary heart price up, and work your complete physique in a practical approach. There’s no tools required for this routine, however it’s possible you’ll add gentle hand weights for further resistance.
Heat up
Excessive Low Rope Pull
Reverse Aspect Toe Contact
March in Place
Newbie HIIT Exercise for Fats Loss
Cross Physique Punches / Aspect Step
Overhead Arm Swing + 2 Step Again + 1 Reverse Lunge / No Reverse Lunge
Excessive Low Punches / Much less Squat Depth
Butt Kick + Arm Crossover
Dumbbell Curl + Run in Place / Water Bottles
Squat + Energy Clap / Low Kick
Seesaw Row
Rainbow Skater
Step Again and Punch / Water Bottles
Aspect Shuffle
Ladder Climbs
Skier Swing / No Weight
Modified Jack / Foot Faucet Down
Reverse Elbow to Knee
Cool Down
One Leg Hip Hinge
Staggered Bent Over Rotation
Standing Quad Stretch / with Chair
Fingers Behind Head Chest Stretch
